Programs - Our Training Approach

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Our Training Approach

Golf Conditioning Sessions
Our approach to making you a better golfer through fitness is to use the findings from the evaluations. The first aspects we target are flexibility and stabilization strength in the muscles and joints. Once those limitations are eliminated; we then focus on overall strength, speed and power.
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3-D Bio Feedback Training
Bio Feedback is the most efficient method to see your swing and feel which positions your body should be in throughout your swing. The muscle memory with bio feedback allows you to train the mind and body to feel exactly where your body is, and where it should be. Bio-Feedback training will allow you to take the feeling of proper positions to the range or course.

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